If you're under 19, you can also call 0800 1111 to talk to Childline. Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19.Call 116 123 to talk to Samaritans, or email: for a reply within 24 hours.You can talk about anything that's troubling you, no matter how difficult: These services offer confidential advice from trained volunteers.
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You may also find it helpful to speak to a free listening service or support organisation. Your doctor may be able to offer you options, which may help you feel better about aspects of your life that feel difficult at the moment and might be triggering you to you want to self-harm. When you’re calm, it might be helpful to think about the kind of instances when you have self-harmed, and the feelings you had at the time, if you’re aware of those feelings. It may be helpful to know the types of situations or feelings that make you feel like hurting yourself. But seeing your doctor when you’re concerned about self-harm is an important step towards looking after yourself.īefore you see your doctor, it might be worth writing some of your thoughts down so that you can refer to them during your appointment. If you are struggling with self-harm and want to stop, it is important to talk to someone about how you’re feeling.Īutistic people tell us that going to the doctor can be stressful because they feel that health professionals do not understand their needs. For this reason, it’s important to take self-harm seriously. Self-harm does not necessarily correspond with desire to die, but research suggests it may be linked to a greater risk of suicide in future. Research with autistic adults has shown that some people who self-harm have no intention of killing themselves. Some people worry that people who self-harm are suicidal. This shows the diversity of experiences and feelings across the community in relation to self-harm. For some, it was viewed as coping behaviour.
One study found that approximately half of their autistic sample did not view self-injury as a problem in their lives. Self-harm may also be linked to bad experiences that are happening to a person now, or in their past. Higher levels of alexithymia are linked to higher levels of self-harm in autistic people. It can mean that autistic people who experience alexithymia are more likely to feel frustrated, anxious and depressed, and less able to effectively cope with these emotions. Many autistic people find it difficult to recognise, manage and express their emotions. to cry for help (this is not the same as attention seeking).to express or cope with emotional distress.There are lots of reasons why someone might self-harm, and the reasons given by autistic people are similar to the reasons given by the general public:
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